Please check the schedule for current classes.  While some classes may be described in our class types, they may not be running on the schedule at this time.  






T​he H'OM sequence is accessible to all levels and focus' on cleansing pranayama techniques, asana pertaining to prevention and or the healing processes as well as meditation. Similiar to Kundalini (Yoga of awareness) this one hour therapeutic sequence is low yet powerful for both the mind and body. Healing energy is cultivated and the muscles of the entire body will be strengthened and stretched leaving you feeling light in the mind, body, and breath.

H'OM

All Levels

All levels classes at H'OM teach classic yoga postures through a deep awareness, correct alignment, and inner focus. As students learn and refine poses, they are encouraged to bring their attention inward to remain alert, focused, and calm. This class offers the student an opportunity to modify poses as well as offers the student opportunity to work harder with guided variations.

Barre

T​​​​​​his fun, energetic workout fuses techniques from Dance, Pilates, and Yoga that will tone, define, and chisel the entire body. The perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.


Burn, Bend, Sculpt and Mend

This all in one combo class will get your heart pumping and blood flowing. Start by warming the muscles with movement and stretch as we move towards ignition of the stabilizing muscles. As we sustain the lower body in yoga postures we sculpt the upper body utilizing light to medium hand weights. Attached to these intervals are high intensity segments for true strength evolution followed by resting periods. We can’t forget about the core... add in dynamic movements to strengthen the core as well as balancing postures to challenge your containment. The class ends with a lengthen stretch period followed by complete relaxation Savasana.

Community Yoga

These classes are affordable and a great way to get to know the wonderful H'OM community.  Expect a class with hands on assisted modifications to promote a healthy body. Guidance through transitions within the asana practice in a slower manner and with awareness.  Suitable for all levels.

Hatha (Beginner)

Based on the traditional approach that focuses on proper alignment breath connection and focus with mindfulness. Basic yoga postures are combined with regulated breathing cues and performed in a gentle manner. This class helps reduce stress, increase energy, and encourage you to breathe more freely and fully. Friendly for all levels.

Karma (Monthly)

Karma is the path of selfless ation, putting effort towards feeling fullfilled and a sense of freedom. Karmic actions are closely linked to Bhakti Yoga, for without love and devotion, it would be impossible to serve others selflessly. This donation based class offers the practioner to fulfill a selfless act by giving back to a local Charity.


Power Flow

You may compare this intermediate to advanced class to a dynamic dance. Flow is a practice where asana is connected through breath for a transformative and balancing effect at a moderate pace. Challenging postures are introduced including inversions, advanced balancing postures and Pilates style core exercises. The teacher will include rest periods and modifications during the practice. Yoga experience is essential.

MODO
Moksha "Inspired" 

Moksha meaning freedom is a place for everyone, this series calms the mind and reduces stress through asana. In a heated room, the practice intensifies the realease of toxins and assists the relaxation of muscles for safe stretching into deeper positioning. This class is excellent for beginners, gains strength and flexibility through body awareness.

Yang/Yin

A complementary practice as you awaken the body by lengthening and strengthening your muscles, body, and mind with a Vinyasa practice followed by a series of deep stretch floor postures held passively for several minutes. A perfect blended balance suitable for all levels.​​

 Yin Yoga

This one hour class can be experienced by practitioners of all levels. We will explore deep stretching to enhance flexibility and joint mobility while encouraging healing and realigning the body's connective tissues. This deep stretching series targets the joints of the hip, back, and sacrum. Yin is said to be the original style of Yoga. It helps bring balance to a busy, fast paced life by teaching you to slow down and let go through the holding of postures and muscle relaxation. ​​​