Lisa Mitchell

Lisa Mitchell was born and raised in Windsor, she is married to her best friend and has two sons, Owen and Kai, and she also has a fur baby Yogi.  Lisa spent 20 years as a  first responder at FCA Group and the past year as a letter carrier for Canada Post. Passionate about health and fitness her teacing career began 10 years ago.
Growing up she was a bit overweight and when she was old enough, she joined a gym; this is when her healthy lifestyle began.  Lisa shed 100lbs by eating a well-balanced diet and exercise regularly.  Over the years she managed to keep all of her weight off.  Even when Lisa’s life began to change traumatically she managed to stay healthy physically, but emotionally and spiritually she began to suffer, which brought her to a meditation class.

Lisa felt inspired once again, she began to feel clearer both physically and emotionally which lead her to the practice of yoga   Yoga is Lisa’s daily medication and along with her practice and meditation she is passionate about her nutrition being preventative for her and her family’s future. Because of the passion Lisa has for her life and the lives of her students, she decided to share her knowledge by assisting those who need guidance from a likeminded person of understanding in a H’OM away from home.  Lisa understands and can assist teaching about the commitment and dedication of healthy lifestyle through the fundamentals of yoga on and off the mat.  Lisa has studied Yoga in many cities and countries across the world and has obtained a 500 hour Hatha, 100 hour Flow, 50 hour Vinyasa, 200 hour Yoga Therapy, Prenatal Yoga, Les Mills Certification, Bootybarre, and BollyX certifications.  Lisa has also completed her diploma in Herbalism, Aromatherapy and Holistic Nutrition.